Fit bodies - Contrary to popular belief, being skinny and sculpted doesn’t equal being fit. Being fit is a lot more than just looking sexy at the gym or in a bathing suit. You can look amazing and still be unhealthy. Being fit means that you have a body that is healthy and can endure the daily physical strains you put on it, like running a distance or ...

 
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Attributes of an Athletic Body. Depending on the sport played, the athletic body is built and trained for strength, power, speed, agility, quickness, endurance or a combination of these attributes. But an athletic body that is built, for instance, for an endurance sport such as marathon racing may be severely limited when it comes to strength ... Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.You want to be eating for specific fitness goals, increasing or decreasing your calories to control your body composition. Increase your protein if you want to gain muscle, or lower your protein if you’re happy with your current muscle mass. Keep carbs and fats balanced. 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