Chief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …Sep 1, 2020 · By Dr. Caroline Leaf on September 01, 2020. Food can bring people together—just try to think of one major event or holiday that is not marked by a shared meal. However, for many people, food can also be crutch, something that holds them back and prevents them from living the life they want.There are 4 main signals: our emotions, our behaviors, our physical symptoms, and our perspective/outlook. Some examples are: Feelings of irritability and/or hopelessness ( an emotional warning signal) Ignoring calls, texts or emails ( a behavioral warning signal) The world feels more negative ( a perspective warning signal) Who is Dr. Caroline Leaf? Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology from the University of Cape Town, and a BSc in Logopaedics from the University of Pretoria in South Africa/ She specializes in cognitive and metacognitive neuropsychology. Nov 7, 2021 · By Dr. Caroline Leaf on November 07, 2021 In this podcast (episode #332) and blog, I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.Aug 4, 2020 · By Dr. Caroline Leaf on August 04, 2020 We have all heard the phrase “look on the bright side” at least once in our lives. And yes, sometimes we do need those little reminders to be positive: “stop and smell the roses”, “things will get better” and “remember, the glass is half full”. By Dr. Caroline Leaf on May 23, 2021. In this podcast (episode #284) and blog, I talk about one of the most important yet overlooked and underutilized mental health tools: brain-building! Brain building is easy, effective and something everyone can and should be doing every day.162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental ...My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Dr. Caroline Leaf · July 16, 2018 ... Love your ministry Dr Leaf. I applied your study skills and today I teach others. 5y. Rene Mc Leod. Got my copy today, super excited. 5y. Lesley van Straaten. Bailey Kemper. 5y. Demé Misselhorn. Robert Volschenk. 5y. Remo Bartels. Good Enjoy. 5y. Tshiamo Ndlhovu.By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn .My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ...Nov 20, 2022 · By Dr. Caroline Leaf on November 20, 2022. In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog.May 2, 2020 · The two-way communication between the gut and the brain is affected by our the bacteria and fungi in our gut, which is why we need to focus on a healthy diet and a healthy lifestyle, as Dr. Ghannoum explains in his new book Total Gut Balance. We have the power to transform our health by making simple changes to what we eat and how we live ...Jan 9, 2019 · Try to understand what they have been through, and always assume the best first. Create positive energy, or “loveness.”. Don’t jump to conclusions and assume the worst about a situation or person before getting to know them. It is also important to stay informed about current developments in mental health!Nov 7, 2021 · By Dr. Caroline Leaf on November 07, 2021 In this podcast (episode #332) and blog, I talk about those thoughts that tend to steal our peace and affect our mental health, such as “would have”, “should have” and “if only”.Jun 2, 2021 · Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie) By Dr. Caroline Leaf on June 02, 2021. In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding …Jul 4, 2019 · By Dr. Caroline Leaf on July 04, 2019. We have all had those days when we come home feeling exhausted. We barely have energy to eat and get into bed, and wake up almost as tired and as stressed the next day. Many of us, from time to time, experience burnout: pure fatigue from the challenges of life. ...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, …Dr. Leaf explains how to change your thoughts by renewing your mind and how science is catching up with the Word of God.http://DrLeaf.comhttp://twitter.com/D...Mar 19, 2023 · How forgiveness changes your brain. By Dr. Caroline Leaf on March 19, 2023. In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to …How to Use Directed Neuroplasticity to Rewire Harmful COVID & Pandemic PTSD Effects. By Dr. Caroline Leaf on July 11, 2021. In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.Dec 19, 2022 · By Dr. Caroline Leaf on December 19, 2022. In this podcast (episode #444) and blog, I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2-part series on managing how other people affect our wellbeing.Dr. Caroline Leaf is a brilliant and prolific communication pathologist and cognitive neuroscientist. With over 30 years in research and studies, she delves into Cleaning Up Your Mental Mess with these five simple …Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …Jan 30, 2022 · By Dr. Caroline Leaf on January 30, 2022. In this podcast (episode #352) and blog, I talk about how our emotions can affect our relationships and how we can learn how to express our emotions while being mindful of the other people in our lives. First, it is important to explain what an emotion is.Sep 19, 2021 · In this podcast (episode #318) and blog, I am going to talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. When we sleep, our nonconscious mind goes into housekeeping mode. This means that it sorts out the thoughts we have built from our experiences during the day. …Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... Nov 23, 2021 · Today I am joined by Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology.Since the early 1980s, she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain …Oct 20, 2021 · The Myth of Multitasking + How to Actually Improve Focus to Get Things Done. By Dr. Caroline Leaf on October 20, 2021. In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.Jan 1, 2017 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop … My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …Nov 9, 2020 · Other common misconceptions about the meditation process are: 1. Thinking it means clearing the mind. The point of meditation is not to clear the mind. This is impossible, and, if we believe this, we are setting ourselves up for failure. Meditation is about getting good at life, not good at meditation. Since the early 1980's, Dr. Leaf has studied and researched the mind-brain-body connection. She took part in some of the initial research on neuroplasticity back in the late 80s, showing how the brain can change with direct mind-management. During her years in clinical practice and her work with thousands of underprivileged teachers and ... – Dr. Caroline Leaf . It’s okay to recognize a moment of sadness because we’re grieving. We’re training our mind to discipline itself, not to stay in something that will drain you, but rather make it work for you. The fact of the matter is, you can’t change what’s happened to you — but you can change what happens in you.Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.Nov 20, 2022 · By Dr. Caroline Leaf on November 20, 2022. In this podcast (episode #436) and blog, I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space. It is always okay to ask for space in a relationship. Boundaries are an important part of a healthy bond, as I discussed in a recent podcast and blog.Get your copy of my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.comThe incoming Nyeri Deputy Governor Dr Caroline Wanjiru Karugu. [Photo/Mutahi Kahiga] 14 April 2018, by Sim Ali. Mutahi Kahiga, Nyeri County Governor …Chief Cardiothoracic & Vascular Surgeon. MS, Mch, FIACS, FICS, FCCP, FICA – 25 plus years of experience. Dr. Lance Gerry Mayabi. General Surgeon. MBChB, M.Med …May 30, 2022 · By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of … Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 “Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in …Sep 25, 2019 · By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day!Jun 8, 2022 · By Dr. Caroline Leaf on June 08, 2022. In this podcast (episode #389) and blog, I talk to holistic psychiatrist, acupuncturist, and yoga teacher Dr. Ellen Vora about the importance of taking a functional medicine approach to mental health, addressing imbalances at the root, taking a whole person approach to wellbeing, her ...Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …Mar 4, 2021 · By Dr. Caroline Leaf on March 04, 2021. In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. When it comes to the mind-brain connection, we don’t have to be beholden to …By Dr. Caroline Leaf on January 09, 2019 Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of …Feb 22, 2021 · Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.... Feb 21, 2021 · In fact, one study showed that six nights of just four hours of sleep resulted in a 40 percent reduction in glucose tolerance. Sleep deprivation also stimulates your sympathetic nervous system, your fight-or-flight nervous system. This leads to increased stress hormones, and as we already know, inflammation levels.Mar 29, 2021 · Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, communication pathologist, and bestselling author with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive …Aug 8, 2023 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Oct 17, 2021 · By Dr. Caroline Leaf on October 17, 2021 In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. Mar 29, 2021 · Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, communication pathologist, and bestselling author with a Masters and Ph.D. in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive …Oct 17, 2021 · Reclaiming Your Identity After Trauma. By Dr. Caroline Leaf on October 17, 2021. In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. One …How to Listen to & Learn from Your Mental & Physical Warning Signals. By Dr. Caroline Leaf on September 18, 2022. In this podcast (episode #418) and blog, I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.How to Help Your Child Clean Up Their Mental Mess Hardcover + Brain-ee Plush Toy + Brain-ee Coloring Book $54.93 My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... Since the early 1980's, Dr. Leaf has studied and researched the mind-brain-body connection. She took part in some of the initial research on neuroplasticity back in the late 80s, showing how the brain can change with direct mind-management. During her years in clinical practice and her work with thousands of underprivileged teachers and ... Mar 7, 2021 · By Dr. Caroline Leaf on March 07, 2021 In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination. How much time do you put into managing your thoughts? Pastor Chuck interviewed Dr. Caroline Leaf, a New York Times Best Selling author and a communication pa... Jul 10, 2019 · 1. Embrace it: Acknowledge the source of your anxiety, and tell yourself it is okay to feel anxious at times—this is part of the human condition. Today, we tend to medicalize human emotion: if you have anxiety, something must be wrong with you. But this is not the case—we all get anxious at times. Remind yourself that you are not mentally ill!By Dr. Caroline Leaf on May 22, 2019. There are so many things to worry about in life: being a good friend or partner, making time for family, having a meaningful job, raising your children well, making enough money to live comfortably…the list goes on and on. And, of course, all these concerns and fears impact our mental health, which ...May 16, 2021 · By Dr. Caroline Leaf on May 16, 2021 In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more! Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.Feb 22, 2021 · Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts.... Dr. Caroline Leaf is an audiologist and clinical neuroscientist with a PhD in Communication Pathology from the University of Pretoria and a BSc in Logopedics and Audiology from the University of Cape Town, specializing in metacognitive and cognitive neuropsychology. Since the early 1980's she has studied and researchedMay 9, 2021 · The national child abuse hotline for the USA is 1-800-422-4453. 2. Practicing self-regulation. Become what I call a “thought detective”—use your thoughts and feelings as warning signals, and work on getting to the root of your trauma bond so that you can start reconceptualizing those thought patterns and healing.Jul 15, 2020 · This means the more we understand our attachment style and how it affects our perceptions and worldview, the more we can work on our core wounds and communicate our needs and desires more clearly in any relationship. You do this by: 1. Identifying your needs. Do the internal work of identifying your core wounds and needs.Nov 10, 2023 · By Dr. Caroline Leaf on November 10, 2023. In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguised as "self-care," so it’s important to figure out the difference between ...Aug 4, 2015 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Feb 18, 2024 · Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, …Oct 30, 2023 · 1. Self-Awareness: The first step in improving your self-regulation is to become more aware of your emotions, thoughts, and reactions. This starts by gathering awareness of your emotions, behaviors, bodily sensations and perspective. Recognize patterns in your behavior and identify triggers that lead to impulsive or emotional …Orange county national florida, Medvet toledo, Icing images, High desert museum, Ventura harley, American diagnostic corporation, Brian reptiles, Jungle rapids family fun park, Alter metal recycling, World of coca cola photos, Columbia basin university, Caloosa sound amphitheater, Protect our winters, Amica mutual insurance co
Jul 27, 2022 · When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn. In this podcast (episode #403) and blog, I will talk about .... Pets and people
For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …By Dr. Caroline Leaf on May 16, 2021. In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer...By Dr. Caroline Leaf on January 09, 2019 Everyone seems to be talking about mental health these days, and what we should do about it. Many of us have personal experience, whether our own or that of a loved one, of …By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this.May 30, 2022 · By Dr. Caroline Leaf on May 30, 2022. In this podcast (episode #386) and blog, I talk about what anxiety is and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic, to turbulent elections, worldwide protests, acts of …Dr. Caroline Leaf is a neuroscientist who studies the mind-brain connection and how to improve mental health and memory. She offers books, podcasts, events and tools to …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the …May 22, 2019 · Over the next two weeks, I will be giving you some simple and practical mental self-care techniques that you can use every day, which will help you reduce your anxiety levels and help you enjoy life to the fullest: 1.Stop stressing about not getting enough sleep! We have all been there at least once in our lives: we really need to sleep, …The Myth of Multitasking + How to Actually Improve Focus to Get Things Done. By Dr. Caroline Leaf on October 20, 2021. In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.By Dr. Caroline Leaf on July 04, 2018. We all know it is good to stop and smell the roses every once in a while—to pause and realize how much we have be grateful for. But did you know that gratitude is essential to success? If you can’t appreciate what you have to be thankful for right now, it is harder to achieve what you desire in the ...Neurocycle | Dr.leaf. Manage stress, anxiety, depression and toxic thinking with the first ever brain detox app! NeuroCycle uses Dr. Leaf's scientifically researched and …Dr. Caroline Leaf is an audiologist and clinical neuroscientist with a PhD in Communication Pathology from the University of Pretoria and a BSc in Logopedics and Audiology from the University of Cape Town, specializing in metacognitive and cognitive neuropsychology. Since the early 1980's she has studied and researchedThis increases blood flow to the brain, which helps it function better and helps you deal with challenges and stress and sleep better at night. 3. Don’t be afraid of the occasional all-nighter. Sometimes, an all-nighter is excellent for the mind and brain (the mind works through the brain).Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... By Dr. Caroline Leaf on July 27, 2022 When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma”: fight, flight, freeze and fawn .6:20 Different things make different people happy. 9:30 The neuroscience behind happiness. 10:05 A healthy brain is more likely to be a happy brain. 11:20 Supplements, the brain & happiness. 12:30 Happiness myths you should stop believing. 15:00 Why you should give your mind a name. 15:50 Community & happiness.It works with the frequencies in brain, mimicking REM sleep, which helps release tension, and unlock memories, thoughts, beliefs, exposures in very brief, manageable under the guidance of an experienced therapist. It essentially allows someone to dig deep into the body’s experience of trauma, which is an important part of the …Jul 11, 2021 · By Dr. Caroline Leaf on July 11, 2021 In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus. Dr. Caroline Leaf is a cognitive neuroscientist and bestselling author who researches the mind-brain connection and the nature of mental health. She developed the Neurocycle Method™ and Neurocycle Institute™ to help people transform their lives with mind-directed techniques. Oct 17, 2021 · By Dr. Caroline Leaf on October 17, 2021 In this podcast (episode #326) and blog, I am going to talk about the relationship between complex trauma and identity, how trauma can create a distorted perception of the self, and how you can learn how to manage your trauma and redefine your identity. By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this.May 9, 2021 · The national child abuse hotline for the USA is 1-800-422-4453. 2. Practicing self-regulation. Become what I call a “thought detective”—use your thoughts and feelings as warning signals, and work on getting to the root of your trauma bond so that you can start reconceptualizing those thought patterns and healing.By Dr. Caroline Leaf on July 17, 2019. In my 25 years of clinical practice I worked with a number of patients diagnosed with Alzheimer’s and the dementias. I have followed the research over the past 30 years, and what has struck me the most about this mystifying and frightening problem is that we still don’t have clear answers, despite the ...How to Help Your Child Clean Up Their Mental Mess Hardcover + Brain-ee Plush Toy + Brain-ee Coloring Book $54.93***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www....How to Use Directed Neuroplasticity to Rewire Harmful COVID & Pandemic PTSD Effects. By Dr. Caroline Leaf on July 11, 2021. In this podcast (episode #298) and blog, I am going to talk about the COVID-19 virus and its potential impact on the brain, and how we can manage and improve cognitive side-effects of the virus.Mar 19, 2023 · How forgiveness changes your brain. By Dr. Caroline Leaf on March 19, 2023. In this podcast (episode #466) and blog, I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to …Sep 13, 2020 · By Dr. Caroline Leaf on September 13, 2020 Emotions are powerful; they can make us feel like the whole world is crashing in around us, keeping us feeling trapped, stuck and helpless if we don’t face or deal with them.Nov 23, 2020 · My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%! By Dr. Caroline Leaf on November 23, 2020. We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to address this head on. Stressors and changes in life situations trigger …Sep 21, 2022 · By Dr. Caroline Leaf on September 21, 2022. In this podcast (episode #419) and blog, I talk to best-selling author and explorer Colin O’ Brady on his adventures in Antarctica, Everest and other incredible places around the world, how to embark on your own life adventure, the power of deep thinking, why we all need to have a “possible ...Jun 2, 2021 · Unwiring Perfectionism + How Flexible Thinking Can Help Reduce Anxiety & Stress (With Poppy Jamie) By Dr. Caroline Leaf on June 02, 2021. In this podcast (episode #287) and blog, I speak with Poppy Jamie, founder of Happy Not Perfect, a popular podcast and meditation app for anxiety. We discuss everything from understanding …– Dr. Caroline Leaf . It’s okay to recognize a moment of sadness because we’re grieving. We’re training our mind to discipline itself, not to stay in something that will drain you, but rather make it work for you. The fact of the matter is, you can’t change what’s happened to you — but you can change what happens in you.Jul 19, 2020 · Paul also describes how safe and responsible microdosing can help integrate this kind of psychedelic experience in your life. If a high dose of psychedelics is the catalyst/opening, then microdosing can help keep the window of neuroplasticity open in your mind so you can continue to do the mind work necessary for true and lasting change.The Myth of Multitasking + How to Actually Improve Focus to Get Things Done. By Dr. Caroline Leaf on October 20, 2021. In this podcast (episode #327) and blog, I interview cognitive neuroscientist and author Dr. Amishi P. Jha about her amazing new book, Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day.Mar 2, 2021 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Show CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf, Ep Podcast 417: How to redefine the role that trauma plays in your life - Sep 15, 2022 Feb 16, 2022 · Identifying, Exiting & Healing from Narcissistic Relationships with Psychologist Dr. Ramani Durvasila. By Dr. Caroline Leaf on February 16, 2022. I am sure you have heard the ancient tale of Narcissus: he fell in love with his reflection in the water, lost his humanity and turned into a flower. This is where the term “narcissism” comes …Oct 13, 2020 · This kind of honesty can make a work environment better for everyone because it opens a door to good communication! 4. Laughing every now and then. A sense of humor may help ease awkward work situations, especially if you can joke about yourself in an open, safe and honest way . 5. Feb 21, 2021 · In fact, one study showed that six nights of just four hours of sleep resulted in a 40 percent reduction in glucose tolerance. Sleep deprivation also stimulates your sympathetic nervous system, your fight-or-flight nervous system. This leads to increased stress hormones, and as we already know, inflammation levels.Jun 6, 2021 · Now, on to the 5 steps: 1. Gather. Become aware of your emotional warning signals, such as bitterness, rage, anxiety, worry, self-pity, envy, pride, jealousy, cynicism, or hopelessness. Gather awareness of any associated physical warning signals like headaches, heart palpitations or GI issues. 2. Oct 12, 2022 · How to Break Free from PTSD. By Dr. Caroline Leaf on October 12, 2022. In this podcast (episode #425) and blog, I talk to former army captain, politician, attorney and podcast host Jason Kander about his new book Invisible Storm, managing and healing from PTSD and depression, what it looks like to seek help for mental health issues, …Mar 2, 2021 · Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books …Mar 16, 2020 · Movement is not a chore; it is a way of expressing our strength and vitality as living, breathing beings. Exercise is actually the only thing, besides deep brain stimulation, that enhances the brain’s ability to experience pleasure. Regular movement sensitizes the brain to pleasure and joy — physical activity enhances our reward system ...May 22, 2019 · Over the next two weeks, I will be giving you some simple and practical mental self-care techniques that you can use every day, which will help you reduce your anxiety levels and help you enjoy life to the fullest: 1.Stop stressing about not getting enough sleep! We have all been there at least once in our lives: we really need to sleep, …Nov 10, 2023 · By Dr. Caroline Leaf on November 10, 2023. In this podcast (episode #533) and blog, I talk about the difference between self-care and bad habits. Self-care has become an overused term these days. Indeed, bad habits and addictions can often be disguised as "self-care," so it’s important to figure out the difference between ... Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the ... 6:20 Different things make different people happy. 9:30 The neuroscience behind happiness. 10:05 A healthy brain is more likely to be a happy brain. 11:20 Supplements, the brain & happiness. 12:30 Happiness myths you should stop believing. 15:00 Why you should give your mind a name. 15:50 Community & happiness.Sep 1, 2013 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand …Jul 5, 2021 · By Dr. Caroline Leaf on July 05, 2021. In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more! A lot has changed over the past year, including our brains! Or, rather, re-shaped, since our brain is changing all the time (this is called ... May 20, 2020 · 162. Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand …Jul 10, 2019 · 1. Embrace it: Acknowledge the source of your anxiety, and tell yourself it is okay to feel anxious at times—this is part of the human condition. Today, we tend to medicalize human emotion: if you have anxiety, something must be wrong with you. But this is not the case—we all get anxious at times. Remind yourself that you are not mentally ill! My mission is to equip and empower you to understand and use your brilliant mind to overcome mental ill-health and roadblocks, and live a more successful and fulfilled life! Subscribe to my ... May 17, 2023 · Small but meaningful daily choices to make yourself happier & healthier. By Dr. Caroline Leaf on May 17, 2023. In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to …Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology specializing in Neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection. …May 17, 2023 · Small but meaningful daily choices to make yourself happier & healthier. By Dr. Caroline Leaf on May 17, 2023. In this podcast (episode #483) and blog, I talk to Colleen and Jason Wachob, founders of mega-health platform mindbodygreen, about their incredible new book The Joy of Well-Being, knowing when to change your life, how to …Dec 11, 2022 · By Dr. Caroline Leaf on December 11, 2022. In this podcast (episode #442) and blog, I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset! First, it is important to understand what a mindset is. Who is Dr. Caroline Leaf? Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology from the University of Cape Town, and a BSc in Logopaedics from the University of Pretoria in South Africa/ She specializes in cognitive and metacognitive neuropsychology. Aug 4, 2015 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Do you feel stuck in your toxic, mental routines? Chuck interviews New York Times Best Selling author Dr. Caroline Leaf, a communication pathologist and cogn...Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain.Sep 8, 2021 · By Dr. Caroline Leaf on September 08, 2021. In this podcast (episode #315) and blog, I speak with UCLA doctoral student Stephanie Keeney Parks about healthcare disparities in America, managing autism, changing the mental healthcare landscape, advice for parents with autistic children, and more!Oct 16, 2018 · Dr. Caroline Leaf is a communication pathologist and audiologist who has worked in the area of cognitive neuroscience, education, and mental health since 1985. The author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, Leaf has been featured on many shows, including Enjoying Everyday …By Dr. Caroline Leaf on May 16, 2021. In this podcast (episode #282) and blog, I talk about why crying is not a sign of weakness, the neuroscience behind crying, and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!By Dr. Caroline Leaf on September 25, 2019. We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this.May 30, 2021 · Of course, many people suffer from anxiety, and there are manifold reasons why someone may experience anxiety, such as divorce, poverty, racial inequality, bullying, and war. Getting to the root of these reasons is essential when learning how to manage anxiety. There are also a few surprising reasons why we may be experiencing anxiety, …For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Oct 5, 2022 · There are many benefits to an infrared sauna, including: 1. Detoxification: An infrared sauna can help detox the brain and body, right down to the level of our cells. This helps us get rid of impurities like heavy metals, which can impact our mental and physical health. In an infrared sauna, your body is sweating in a relaxed state, and can ...For years, Dr. Caroline Leaf has traveled the globe as an author and public speaker examining many aspects of the neuroscience world. As a leading Brain and Learning Specialist she discusses many things from controlling your thought life to managing stress. Her books and resources are provided here in her store.Oct 31, 2021 · The Difference Between Toxic and Healthy Boundaries. By Dr. Caroline Leaf on October 31, 2021. In this podcast (episode #330) and blog, I discuss boundaries: what they are, why they are important, and how to create healthy boundaries in your life and relationships. There is so much information out there about boundaries, especially …Dr. Caroline Leaf is a world-renowned cognitive neuroscientist, author, and speaker. In this interview, she reveals how to practically stop toxic thoughts an...Mar 4, 2021 · By Dr. Caroline Leaf on March 04, 2021. In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. When it comes to the mind-brain connection, we don’t have to be beholden to …Jan 9, 2019 · Try to understand what they have been through, and always assume the best first. Create positive energy, or “loveness.”. Don’t jump to conclusions and assume the worst about a situation or person before getting to know them. It is also important to stay informed about current developments in mental health!Jan 22, 2023 · In this podcast (episode #450) and blog, I talk about managing regret. As the new year approaches, we generally start to think about all the changes we want to happen in our lives. Likewise, many of us may find ourselves reflecting back on the previous year, and sometimes that reflection comes with a lot of regret. We may think back to our last …Aug 4, 2015 · Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology and a BSc Logopaedics specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has researched the Mind-Brain connection and did some of the initial research back in the late 80's showing the neuroplasticity of the brain. Dr. Caroline Leaf. 488,076 likes · 4,469 talking about this. OFFICIAL FAN PAGE- not a personal page, not an online counseling service, nor a prayer line. For products and booking go to... Dr Caroline Leaf will show you how to find and activate that switch. What you think with your mind changes your brain and body, and you are designed with the power to switch on your brain. Your mind is that switch. You have an extraordinary ability to determine, achieve, and maintain optimal levels of intelligence, mental health, peace, and .... Iceburgh, Kingman regional medical center, Cabela's in woodbury mn, Domino's pizza midland tx, Ameristar st charles mo, Nashville sounds game, Sweety candy, Jhariah, Myflvs.